I've been back from my vacation for 2 days now and have been hitting the weight loss program hard. I have put in 4 miles a day on the bike and 400 sit ups as well. I split the workouts into first thing in the morning and then after dinner. The result:

Official weigh in for today: 316.2 lbs. That's 2.4 lbs in 2 days.

I am going to continue this routine until I get back on track for the year. I am back on the normal eating routine that I have been using all year. (see previous posts)

I'll post again in a couple days.