April 9, 2008

• I Got Rid Of Almost Half A Pound Yesterday

  The weight loss continues as I drop another .4 lbs. Tomorrow I should break 325.
  Today's official weigh in: 325.0 lbs. That's 2.6 lbs. for the month and 25 lbs. for the year. (…)

April 6, 2008

• Weight Loss Update…Almost 25 Pounds Lighter!

  Sorry about not posting yesterday. I got up early and loaded up the wife and kids for a day at the beach. Sanibel Island is only a 10 minute drive from where I live. (…)

April 4, 2008

• Hoodia Gordonii Page Is Finished

  I finally finished the Hoodia Gordonii info page. If you are considering using the herb as an appetite suppressant, you want to give it a looksie so that you can make an informed decision. (…)

March 29, 2008

• Weight Loss At Warp Speed!

  I had to weigh myself 5 times this morning because I couldn't believe my eyes. (…)

March 28, 2008

• The Weight Loss Train Is Gaining Momentum

  I am starting to feel the effects of my exercise program. I am not just talking about the weight loss. I am talking about the way I feel when I get up in the morning. (…)

March 27, 2008

• A Benchmark Weight Loss Day

  I have broken a barrier this morning with another record setting weigh in, despite going to the "Sweet Tomato" all you can eat salad bar. (…)

March 26, 2008

• The Extra Exercise Is Paying Off

  I hit it hard yesterday. 300 situps, 3 miles on the bicycle and 2 sets on the total gym; bench press, curls, and butterflies. The result…
  Official weigh in: 330.2 lbs. (…)

March 24, 2008

• Hanging In There Despite The Chocolate Bunnies

  Ok, I broke down and ate some chocolate. I just couldn,t help myself. Although I didn't go crazy. (…)

March 16, 2008

• Feeling A Little Sore But Not Too Bad

  I woke up a little sore today. I only did one set of curls, one set of butterflys, and one set of bench press, but it has been a long time since I lifted weights. (…)