Yesterday was a good day for weight loss. I did my usual 200 crunches on the Ab Roller, I put in 4 miles on the bike, did another 200 crunches while watching TV, and went through the "Yoga For Weight Loss" workout before I went to bed.
Today's official weigh in: 320.6 lbs That's 7 lbs for the month and 29.4 lbs for the year.
I am only 1 pound away from making my monthly goal and 2.6 lbs away from my yearly target. ( I didn't make my target in February, that's why I am behind for the year)
I stuck to my normal eating routine. Cereal for breakfast, fruit for both snacks during the day, a turkey sandwich for lunch (on wheat), and homemade vegetable soup for dinner. I had grapes for my evening snack instead of the ususal popcorn. As usual, I drank at least a gallo0n of water.
I normally have trouble losing weight on the weekends. Even when I am active and get out and about with the family, we will end up eating out somewhere or at the least, stop and get Dairy Queen or something. It's just as tough if we stay home. It's easy to sit and snack while your watching TV.
Saturday, I spent almost the entire day at the library working on my internet business. I ate before I went and took a couple of apples to snack on. I ate some homemade vegetable soup for dinner and had popcorn for an evening snack. I did 200 situps when I got up and I rode my bike for 4 miles after dinner. I did another 200 crunches on the Ab Roller while watching TV.
Yesterday was a different story. I did the same amount of exercise except I only did 3 miles on the bike. The big difference was that we had Kentucky Fried Chicken for dinner and I also ate 3 sausage dogs for lunch. Not the best stuff to eat when your trying to lose weight, but I still did OK.
Official weigh in: 321.0 lbs. That's 6.6 lbs for the month and 29lbs for the year.
I have 3 more days left in the month. It's going to be close if I'm going to make my targe of 319.6.
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I am running out of time to lose my 8 lbs. for this month. I have 7 days left in the month and 2.2 lbs to lose. It's doable but it will be close.
Today's weigh in: 321.8 lbs. That's 5.8 lbs for the month and 28.2 lbs for the year.
I stuck to my ususal routine yesterday. Cereal for breakfast, fruit for my 2 snacks, veggies for lunch. For dinner the wife and I went out to eat Italian. I had fettuchinni alfredo with shrimp.
I did a total of 300 situps uesterday and 4 miles on the bike. Between going out to eat and taking the kids to soccer practice, I ddin't have time to do the yoga routine. (It takes an hour)
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I haven'e posted I a few days mostly because I spent most of my spare time working on my taxes. I ddin't let the IRS interfere with my weight loss. I have been sticking to my routine and have been doing the "yoga for weight loss" every other night. Last night I increased my bike riding to 4 miles and have done at least 400 situps every day and up it to 500 yesterday. The more I exercise, the easier it becomes and the more I feel like doing it. The results:
Today's official wiegh in: 323.2 lbs. That's 4.4 lbs for the month and 26.8 lbs for the year.
I am right on track to lose my 8 lbs for the month and I expect to lose 10 or better this month.
I am running a little late this morning so let's make it quick. I am still short of breaking 325 but it's in my sights.
Today's official weigh in 325.4 lbs. That's 2.2 lbs for the month and 24.6 lbs. for the year.
Yesterday I had cereal for breakfast, a banana for my mid-morning snack, baby carrots for lunch, an apple for the mid-afternoon snack, tortilla soup for dinner and some popcorn in the evening.
I did 200 situps in the morning before work and another 200 in the evening. I didn't ride the bike or walk. I don't have a lot of time on soccer practice days.
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