July 8, 2008
- 2 Days And 2 Pounds Lost
I've been back from my vacation for 2 days now and have been hitting the weight loss program hard. I have put in 4 miles a day on the bike and 400 sit ups as well. (…)
June 10, 2008
- Losing Weight - Or Not?
I am almost halfway through the month and I have not even lost a pound yet. I have to admit that I have been slacking off on the exercise a little. (…)
June 3, 2008
- I've Undone Some Of The Damage
Just a quick one today. Yesterday, I got up early and rode the bike 2 miles and put in another 2 miles after dinner. I also did 200 sit ups before I went to work. (…)
May 30, 2008
- 40 Pounds Lost, 60 To Go
Man the weight is just falling off of me, LOL. Yesterday I rode my bike 2 miles in the morning and 2 miles after dinner. (…)
May 28, 2008
- Closing In On 40 Pounds Lost For The Year
The weight keeps coming off. I have been getting up and riding my bike 2 miles every morning for over a week straight. (…)
May 27, 2008
- I Actually Lost Weight This Memorial Day Weekend
I was proud of myself this past weekend. Yesterday, I went to a cook out and didn't make a complete pig of myself. I resisted the temptation of all alcoholic beverages. I drank water. (…)
May 26, 2008
- Memorial Day Update - 7 Pounds Lost This Month
It's the holiday weekend but I'm up early on Memorial day, thanks to my 3 year old daughter, so I thought I would give you a quick update in the continuing weight loss saga. (…)
May 23, 2008
- You Can't Always Win
I have talked about this before but it begs repeating because it happens a lot when you first start out on a weight loss journey. (…)
May 22, 2008
- 6 Pounds Lost This Month
I have been sticking to my routine all week long and it is paying off. Yesterday I put in 2 miles on the bike when I got up and after dinner. I also did a total of 400 crunches with the Ab Roller. (…)
May 19, 2008
- 35 Plus Pounds Lost For This Year.
I have surpassed the 35 lbs lost mark for the year. I am just a tad behind on my schedule to lose 100 lbs this year. (…)
May 16, 2008
- Mother's Day Weekend Was a Weight Loss Disaster!
I'd like to apologise for not posting in a week. There just don't seem to be enough hours in the day sometimes. I won't even try to make any excuses. (…)
May 8, 2008
- Losing Weight In The Morning
I really like doing the cardio first thing in the morning. It is tough to make myself do it but as soon as I get on the bike and start pedaling, I'm totally into it. (…)
May 7, 2008
- The Weight Loss Test Continues
Yesterday I got up early again and did 2 miles on the bike. I also did 200 sit ups before i went to work. I did the same thing after dinner.
Today's official weigh in: 317.4 lbs. (…)
May 6, 2008
- Back On Track With The Weight Loss Test
I resumed my test with the early morning cardio yesterday. I got up and did 2 miles on the bike. Then I knocked out 200 sit ups on the Ab Roller. (…)
May 5, 2008
- Man It's Hard To Lose Weight On The Weekends
I continue to struggle with the weight loss program on the weekends. There are just way to many distractions and temptations. The good news is, I didn't gain any weight. (…)
May 3, 2008
- So Far So Good With The Morning Workouts
So far I am having really good results with the morning workouts. It is still to early to say for sure but I have lost 2.2 lbs in 3 days. (…)
May 2, 2008
- I Could Only Do It Once
Yesterday, I started the day out feeling great. I put in 2 miles on the bike and did 200 crunches on the Ab Roller before work. (…)
May 1, 2008
- Talk About Quick Weight Loss…
I had another one of those mornings where I had to re-weigh myself 3 or 4 times because I thought the scales had to be wrong. They show that I dropped 1.2 lbs in a day. (…)
April 30, 2008
- I Am Trying A New Weight Loss Technique
Even though I am using a proven method to lose weight, I am always interested in other techniques. Yesterday I began testing a new technique to facilitate faster weight loss. (…)
April 29, 2008
- Getting Closer To My Monthly Weight Loss Goal
Yesterday was a good day for weight loss. (…)
