September 22, 2008

• A Little Up And Down

  If you have been following this blog from the beginning then you will remember the fluctuations that come when you are on a weight loss program, especially when you begin. (…)

June 21, 2008

• Natural Weight Loss - Over 45 Pounds This Year!

  I didn't get to double up on the exercise like I wanted to but I have managed to loose a couple pounds anyway. (…)

June 11, 2008

• Stubborn Weight Loss

  I have been really successful with my weight loss program so far this year. I seem to have hit somewhat of a road block. This morning I stepped on the scales and had put some weight back on again. (…)

June 4, 2008

• Almost There

  Yesterday I got up and did my usual 2 miles on the bike and my 200 sit ups. (…)

May 29, 2008

• I Surpassed My Weight Loss Goal With 3 Days To Spare

  My weight loss target that I need to achieve in order to lose 100 pounds this year is 8 lbs per month. I have just surpassed that and I still have a few days left in the month. (…)

May 28, 2008

• Closing In On 40 Pounds Lost For The Year

  The weight keeps coming off. I have been getting up and riding my bike 2 miles every morning for over a week straight. (…)

May 27, 2008

• I Actually Lost Weight This Memorial Day Weekend

  I was proud of myself this past weekend. Yesterday, I went to a cook out and didn't make a complete pig of myself. I resisted the temptation of all alcoholic beverages. I drank water. (…)

May 26, 2008

• Memorial Day Update - 7 Pounds Lost This Month

  It's the holiday weekend but I'm up early on Memorial day, thanks to my 3 year old daughter, so I thought I would give you a quick update in the continuing weight loss saga. (…)

May 21, 2008

• Another Pound Bites The Dust

  Yesterday I did manage to find time to do the "Yoga For Weight Loss" workout and I slept like a rock. (…)

May 20, 2008

• I Love My Yoga For Weight Loss Workout

  I did the "Yoga For Weight Loss" workout with my wife last night. I really like doing it but it is hard for me to make the time. The routine takes almost an hour and that is tough for me. (…)

May 19, 2008

• 35 Plus Pounds Lost For This Year.

  I have surpassed the 35 lbs lost mark for the year. I am just a tad behind on my schedule to lose 100 lbs this year. (…)

May 16, 2008

• Mother's Day Weekend Was a Weight Loss Disaster!

  I'd like to apologise for not posting in a week. There just don't seem to be enough hours in the day sometimes. I won't even try to make any excuses. (…)

May 8, 2008

• Losing Weight In The Morning

  I really like doing the cardio first thing in the morning. It is tough to make myself do it but as soon as I get on the bike and start pedaling, I'm totally into it. (…)

May 7, 2008

• The Weight Loss Test Continues

  Yesterday I got up early again and did 2 miles on the bike. I also did 200 sit ups before i went to work. I did the same thing after dinner.
  Today's official weigh in: 317.4 lbs. (…)

May 6, 2008

• Back On Track With The Weight Loss Test

  I resumed my test with the early morning cardio yesterday. I got up and did 2 miles on the bike. Then I knocked out 200 sit ups on the Ab Roller. (…)

May 5, 2008

• Man It's Hard To Lose Weight On The Weekends

  I continue to struggle with the weight loss program on the weekends. There are just way to many distractions and temptations. The good news is, I didn't gain any weight. (…)

May 3, 2008

• So Far So Good With The Morning Workouts

  So far I am having really good results with the morning workouts. It is still to early to say for sure but I have lost 2.2 lbs in 3 days. (…)

May 2, 2008

• I Could Only Do It Once

  Yesterday, I started the day out feeling great. I put in 2 miles on the bike and did 200 crunches on the Ab Roller before work. (…)

May 1, 2008

• Talk About Quick Weight Loss…

  I had another one of those mornings where I had to re-weigh myself 3 or 4 times because I thought the scales had to be wrong. They show that I dropped 1.2 lbs in a day. (…)

April 30, 2008

• I Am Trying A New Weight Loss Technique

  Even though I am using a proven method to lose weight, I am always interested in other techniques. Yesterday I began testing a new technique to facilitate faster weight loss. (…)