Ok, I didn't get off to a big start with the exercise program but I am back on the eating schedule again. I am sticking to the small meals every 2 or 3 hours. No more big dinners. Lots of fruit and veggies.
One gallon of water per day, MINIMUM.
This week's official weigh in: 328.0 That's 2 lbs. lost for the week. Not a bad start.
I said that I was only going to be posting once a week but I thought of a way to still add some value with out taking up all of my time. I will be posting several weight loss related articles every week so I can still provide you with some informative reading and still work on my other projects.
I hope you enjoy them and please feel free to leave comments. I will be answering them on a daily basis.
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If you have been following this blog from the beginning then you will remember the fluctuations that come when you are on a weight loss program, especially when you begin. Since, I fell off the wagon for a couple months, I guess I am going to see some of that.
Yesterday, I did a mile on the bike and 200 sit ups. Despite my efforts, I showed a gain.
Today's official weigh in: 316.8 lbs. That's 33.2 lbs for the year.
I did have pancakes for breakfast and pot roast with rice and veggies for dinner. (and I had seconds on the pot roast. A big weight loss no no.)
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I didn't get to double up on the exercise like I wanted to but I have managed to loose a couple pounds anyway. The rainy season is starting here in south Florida and it rains almost every evening. That has cut into my after dinner bike riding a good bit. I have still been getting up and doing 2 miles first thing.
Today's official weigh in: 304.2 lbs. That's 5.4 lbs for the month and 45.8 lbs for the year.
I have stayed with the same eating routine. 5 to 6 small snacks a day, heavy on the fruit and vegetables. I don't drink anything except water and I drink at least a gallon of it every day. I have 8 days to lose the remaining 4.2 lbs that will put me at 300 lbs, which is my mid year goal.
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I have been really successful with my weight loss program so far this year. I seem to have hit somewhat of a road block. This morning I stepped on the scales and had put some weight back on again.
Today's official weigh in 310.0 lbs. even. That puts me at plus .4 for the month of June. That means I have to lose 10 pounds in 19 days to make my mid year goal of 300.
All I can do is try. I have noticed that some times the weight comes off in spurts. I need a good spurt here in the next couple weeks. I have been slacking on the sit ups a bit. Maybe I need to remedy that right away.
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Yesterday I got up and did my usual 2 miles on the bike and my 200 sit ups. I started to do my 2 miles on the bike after dinner but had to cut it short due to these huge swarms of gnats that I kept running into. So I went back inside and did another 200 sit ups.
Today's official weigh in: 311.4 lbs. I still have a little ways to go before I get back to where I was last Friday.
I kept my eating routine pretty much the same. We were out of milk so I had some toast with Philly cream cheese for breakfast, an apple for mid morning snack, celery with peanut butter for lunch, baby carrots for a mid afternoon snack, and for dinner I had a pork chop and mixed veggies. As usual, I drank at least a gallon of water through out the day, which is easy to do now that summer is in full swing here in Florida.
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