I didn't get to double up on the exercise like I wanted to but I have managed to loose a couple pounds anyway. The rainy season is starting here in south Florida and it rains almost every evening. That has cut into my after dinner bike riding a good bit. I have still been getting up and doing 2 miles first thing.
Today's official weigh in: 304.2 lbs. That's 5.4 lbs for the month and 45.8 lbs for the year.
I have stayed with the same eating routine. 5 to 6 small snacks a day, heavy on the fruit and vegetables. I don't drink anything except water and I drink at least a gallon of it every day. I have 8 days to lose the remaining 4.2 lbs that will put me at 300 lbs, which is my mid year goal.
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I am almost halfway through the month and I have not even lost a pound yet. I have to admit that I have been slacking off on the exercise a little. I have been pretty good about riding my bike every morning, but I haven't been doing my usual 400 sit ups. I have been really busy, but that is no excuse! I have also been eating a little more than usual which I attribute to giving up the Hoodia Gordonii. I haven't taken any at all this month.
Yesterday, I did my 2 miles on the bike in the morning and in the evening. I only did 100 sit ups before I went to work. I stuck to my normal eating schedule but I did eat a pretty good sized piece of steak for dinner.
Today's official weigh in: 309.2 lbs. That's .4 lbs for the month and 40.6 for the year.
I am 9.4 lbs away from my target weight of 300 by the end of June. I am going to make an attempt at increasing my efforts and see if I can drop 9 lbs. in 20 days.
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I finally lost the weight that I gained over the weekend. It took me 3 days to undo what I basically did in a day. If I had to guess, the culprit was the beer. I made the same mistake on Mother's day weekend and put on several pounds.
That is why you have to give up alcohol and sodas, if you want to lose weight. Drink only water and lots of it.
Today's official weigh in: 309.6 lbs. That puts me back where I started out this month so nothing lost for the month and 40.4 lbs lost for the year.
Yesterday I rode my bike 2 miles first thing in the morning and did 200 sit ups. I didn't have time to do anything after work because we went shopping and went out to eat at Sweet Tomato, the all you can eat salad bar. I ate 2 huge plates of salad and still managed to lose over a pound. Just goes to show you that you can still eat a lot if you eat smart.
Yesterday I got up and did my usual 2 miles on the bike and my 200 sit ups. I started to do my 2 miles on the bike after dinner but had to cut it short due to these huge swarms of gnats that I kept running into. So I went back inside and did another 200 sit ups.
Today's official weigh in: 311.4 lbs. I still have a little ways to go before I get back to where I was last Friday.
I kept my eating routine pretty much the same. We were out of milk so I had some toast with Philly cream cheese for breakfast, an apple for mid morning snack, celery with peanut butter for lunch, baby carrots for a mid afternoon snack, and for dinner I had a pork chop and mixed veggies. As usual, I drank at least a gallon of water through out the day, which is easy to do now that summer is in full swing here in Florida.
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Just a quick one today. Yesterday, I got up early and rode the bike 2 miles and put in another 2 miles after dinner. I also did 200 sit ups before I went to work. I had an apple for both snacks, a big salad for lunch, and chicken with green beans for dinner.
Today's weigh in: 312.0 lbs. I lost 1 of the pounds that I gained this weekend. I still have 2 more to go to get back to my all time low for this year.
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