March 28, 2008
- The Weight Loss Train Is Gaining Momentum
I am starting to feel the effects of my exercise program. I am not just talking about the weight loss. I am talking about the way I feel when I get up in the morning. (…)
March 27, 2008
- A Benchmark Weight Loss Day
I have broken a barrier this morning with another record setting weigh in, despite going to the "Sweet Tomato" all you can eat salad bar. (…)
March 16, 2008
- Feeling A Little Sore But Not Too Bad
I woke up a little sore today. I only did one set of curls, one set of butterflys, and one set of bench press, but it has been a long time since I lifted weights. (…)
March 14, 2008
- No Weight Loss Yesterday, But Understandably So
I actually gained just a tad yesterday. The cause…Sweet Tomatoe all you can eat salad bar. (…)
March 13, 2008
- Finally…A Break Through.
The last few days, my weight loss had stalled. When I used to lift weights, we would say that you reached a plateau. (…)
March 10, 2008
- The Weight Loss Secret That Everyone Ignores
Did you know that the majority of people are dehydrated? If you don't drink a lot of water everyday, you are probably dehydrated too. (…)
March 8, 2008
- No Post Yesterday But The Quick Weight Loss Continues
I had a really busy day yesterday and didn't get a chance to post so I'll do a real quick run down. Thursday I had to drive to Miami to take care of some things at the Venezuelan consulate. (…)
