September 21, 2008
- I Still Managed To Lose Weight.
After 2 months away from my weight loss program, I still managed to drop a pound. I have not done any kind of exercise what so ever in the last 2 months. (…)
July 6, 2008
- You Can't Always Be A Winner
Not that I am saying that I am a loser, just someone who's late. You have probably guessed that I didn't make my mid year goal. When I left for vacation, I was only 2 lbs away from 300. (…)
June 16, 2008
- Dropped Another Pound Despite The Father's Day Festivities
I made it through Father's Day weekend without putting on any weight. Even though I spent most of Saturday and Sunday on the couch watching the U.S. Open, I still managed to lose a pound. (…)
June 10, 2008
- Losing Weight - Or Not?
I am almost halfway through the month and I have not even lost a pound yet. I have to admit that I have been slacking off on the exercise a little. (…)
June 9, 2008
- No Weight Loss This Weekend
I spent the entire weekend in West Palm Beach looking at houses. Even though I didn't do any exercise and ate out for all of my meals, I still managed not to gain any weight. (…)
June 5, 2008
- Back To Where I Was At The End Of The Month
I finally lost the weight that I gained over the weekend. It took me 3 days to undo what I basically did in a day. If I had to guess, the culprit was the beer. (…)
June 4, 2008
- Almost There
Yesterday I got up and did my usual 2 miles on the bike and my 200 sit ups. (…)
June 3, 2008
- I've Undone Some Of The Damage
Just a quick one today. Yesterday, I got up early and rode the bike 2 miles and put in another 2 miles after dinner. I also did 200 sit ups before I went to work. (…)
May 30, 2008
- 40 Pounds Lost, 60 To Go
Man the weight is just falling off of me, LOL. Yesterday I rode my bike 2 miles in the morning and 2 miles after dinner. (…)
May 29, 2008
- I Surpassed My Weight Loss Goal With 3 Days To Spare
My weight loss target that I need to achieve in order to lose 100 pounds this year is 8 lbs per month. I have just surpassed that and I still have a few days left in the month. (…)
May 28, 2008
- Closing In On 40 Pounds Lost For The Year
The weight keeps coming off. I have been getting up and riding my bike 2 miles every morning for over a week straight. (…)
May 27, 2008
- I Actually Lost Weight This Memorial Day Weekend
I was proud of myself this past weekend. Yesterday, I went to a cook out and didn't make a complete pig of myself. I resisted the temptation of all alcoholic beverages. I drank water. (…)
May 26, 2008
- Memorial Day Update - 7 Pounds Lost This Month
It's the holiday weekend but I'm up early on Memorial day, thanks to my 3 year old daughter, so I thought I would give you a quick update in the continuing weight loss saga. (…)
May 23, 2008
- You Can't Always Win
I have talked about this before but it begs repeating because it happens a lot when you first start out on a weight loss journey. (…)
May 22, 2008
- 6 Pounds Lost This Month
I have been sticking to my routine all week long and it is paying off. Yesterday I put in 2 miles on the bike when I got up and after dinner. I also did a total of 400 crunches with the Ab Roller. (…)
May 21, 2008
- Another Pound Bites The Dust
Yesterday I did manage to find time to do the "Yoga For Weight Loss" workout and I slept like a rock. (…)
May 20, 2008
- I Love My Yoga For Weight Loss Workout
I did the "Yoga For Weight Loss" workout with my wife last night. I really like doing it but it is hard for me to make the time. The routine takes almost an hour and that is tough for me. (…)
May 19, 2008
- 35 Plus Pounds Lost For This Year.
I have surpassed the 35 lbs lost mark for the year. I am just a tad behind on my schedule to lose 100 lbs this year. (…)
May 16, 2008
- Mother's Day Weekend Was a Weight Loss Disaster!
I'd like to apologise for not posting in a week. There just don't seem to be enough hours in the day sometimes. I won't even try to make any excuses. (…)
May 8, 2008
- Losing Weight In The Morning
I really like doing the cardio first thing in the morning. It is tough to make myself do it but as soon as I get on the bike and start pedaling, I'm totally into it. (…)
