March 26, 2008

• The Extra Exercise Is Paying Off

  I hit it hard yesterday. 300 situps, 3 miles on the bicycle and 2 sets on the total gym; bench press, curls, and butterflies. The result…
  Official weigh in: 330.2 lbs. (…)

March 16, 2008

• Feeling A Little Sore But Not Too Bad

  I woke up a little sore today. I only did one set of curls, one set of butterflys, and one set of bench press, but it has been a long time since I lifted weights. (…)

March 15, 2008

• Weight Training For Weight Loss

  Today I begin with the weight training. Actually, I have a "Total Gym" which isn't lifting weights but it is the same thing. (…)

March 14, 2008

• No Weight Loss Yesterday, But Understandably So

  I actually gained just a tad yesterday. The cause…Sweet Tomatoe all you can eat salad bar. (…)

March 13, 2008

• Finally…A Break Through.

  The last few days, my weight loss had stalled. When I used to lift weights, we would say that you reached a plateau. (…)

March 10, 2008

• The Weight Loss Secret That Everyone Ignores

  Did you know that the majority of people are dehydrated? If you don't drink a lot of water everyday, you are probably dehydrated too. (…)