May 7, 2008

• The Weight Loss Test Continues

  Yesterday I got up early again and did 2 miles on the bike. I also did 200 sit ups before i went to work. I did the same thing after dinner.
  Today's official weigh in: 317.4 lbs. (…)

May 6, 2008

• Back On Track With The Weight Loss Test

  I resumed my test with the early morning cardio yesterday. I got up and did 2 miles on the bike. Then I knocked out 200 sit ups on the Ab Roller. (…)

May 5, 2008

• Man It's Hard To Lose Weight On The Weekends

  I continue to struggle with the weight loss program on the weekends. There are just way to many distractions and temptations. The good news is, I didn't gain any weight. (…)

May 3, 2008

• So Far So Good With The Morning Workouts

  So far I am having really good results with the morning workouts. It is still to early to say for sure but I have lost 2.2 lbs in 3 days. (…)

May 2, 2008

• I Could Only Do It Once

  Yesterday, I started the day out feeling great. I put in 2 miles on the bike and did 200 crunches on the Ab Roller before work. (…)

May 1, 2008

• Talk About Quick Weight Loss…

  I had another one of those mornings where I had to re-weigh myself 3 or 4 times because I thought the scales had to be wrong. They show that I dropped 1.2 lbs in a day. (…)

April 30, 2008

• I Am Trying A New Weight Loss Technique

  Even though I am using a proven method to lose weight, I am always interested in other techniques. Yesterday I began testing a new technique to facilitate faster weight loss. (…)

April 29, 2008

• Getting Closer To My Monthly Weight Loss Goal

  Yesterday was a good day for weight loss. (…)

April 28, 2008

• Not A Bad Weekend For Weight Loss

  I normally have trouble losing weight on the weekends. (…)

April 25, 2008

• Almost Made Up The Weight I Gained

  I only lack .2 lbs to make up the ground I lost the other day. I didn't do anything extra or special, just stuck to my exercise and eating routine. (…)

April 24, 2008

• One Week Left To Lose 2.2 Pounds

  I am running out of time to lose my 8 lbs. for this month. I have 7 days left in the month and 2.2  lbs to lose. It's doable but it will be close.
  Today's weigh in: 321.8 lbs. (…)

April 23, 2008

• One of Those Strange Fluxuations

  I re- weighed myself 5 times this morning. For some strange reason I gained a pound. I have noticed that this will occur sometimes and I'm not going to lose any sleep over it. (…)

April 15, 2008

• Lost 2 Pounds In 3 Days

  I haven'e posted I a few days mostly because I spent most of my spare time working on my taxes. I ddin't let the IRS interfere with my weight loss. (…)

April 9, 2008

• I Got Rid Of Almost Half A Pound Yesterday

  The weight loss continues as I drop another .4 lbs. Tomorrow I should break 325.
  Today's official weigh in: 325.0 lbs. That's 2.6 lbs. for the month and 25 lbs. for the year. (…)

April 7, 2008

• Slow And Sure Wins The Race

  Yesterday was full of activity. (…)

April 6, 2008

• Weight Loss Update…Almost 25 Pounds Lighter!

  Sorry about not posting yesterday. I got up early and loaded up the wife and kids for a day at the beach. Sanibel Island is only a 10 minute drive from where I live. (…)

April 1, 2008

• Weight Loss Tally For March

  I did better than expected for March and gained back some of the ground I lost in Feburary. I still lost weight in Febuary but failed to make the required 8 lbs. (…)

March 29, 2008

• Weight Loss At Warp Speed!

  I had to weigh myself 5 times this morning because I couldn't believe my eyes. (…)

March 28, 2008

• The Weight Loss Train Is Gaining Momentum

  I am starting to feel the effects of my exercise program. I am not just talking about the weight loss. I am talking about the way I feel when I get up in the morning. (…)

March 27, 2008

• A Benchmark Weight Loss Day

  I have broken a barrier this morning with another record setting weigh in, despite going to the "Sweet Tomato" all you can eat salad bar. (…)