May 19, 2008

35 Plus Pounds Lost For This Year.

I have surpassed the 35 lbs lost mark for the year. I am just a tad behind on my schedule to lose 100 lbs this year. I have not starved myself to death and on average, I only spend about 30 minutes a day exercising. The exercising has consisted of riding my bike and doing sit ups with and Ab Roller. I eat 3 small snacks during the day, usually consisting of fruit and/or raw veggies. I eat a normal dinner but with smaller portions than I used to eat and have a snack in the evening a couple hours before I go to bed.

Today's official weigh in: 314.8 lbs. That's 4.2 lbs for the month and 325.2 lbs for the year.

I was very good at the birthday party yesterday. I had one very small piece of cake and 2 pieces of pizza. I also snacked on a few Dorito's but nothing drastic. I continued to stay away from the sodas and drank water. I didn't ride my bike at all but I did 200 crunches while I was watching TV later in the evening.

Filed under Best Way To Lose Weight, Exercise Weight Loss, Fastest Way To Lose Weight, General, How To Lose Weight, Lose Weight For Free, Lose Weight Naturally, Quick Weight Loss, Weight Loss, Weight Loss Secrets by bigdaddy

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