Yesterday I got up and did my usual 2 miles on the bike and my 200 sit ups. I started to do my 2 miles on the bike after dinner but had to cut it short due to these huge swarms of gnats that I kept running into. So I went back inside and did another 200 sit ups.

Today's official weigh in: 311.4 lbs. I still have a little ways to go before I get back to where I was last Friday.

I kept my eating routine pretty much the same. We were out of milk so I had some toast with Philly cream cheese for breakfast, an apple for mid morning snack, celery with peanut butter for lunch, baby carrots for a mid afternoon snack, and for dinner I had a pork chop and mixed veggies. As usual, I drank at least a gallon of water through out the day, which is easy to do now that summer is in full swing here in Florida.