I have been spending most of my time working on my internet marketing business the last few days and I am afraid that I have been neglecting all of my blogs, not just this one. I have been making time for my weight loss program. I just haven't been posting my results. Sorry about that, I will try to do better. There just isn't enough time in the day, especially when you have a family.

Today's weigh in 321.6 lbs. That's 6 lbs for the month and 28.4 lbs for the year.

I have pretty much sticking to the same game plan as before the last 3 or 4 days. My intentions are to start doing the "Yoga For Weight Loss" workout every night but it has been tough to make the time and still get 6-8 of sleep everynight. Remember that getting enough sleep is a key factor in your weight loss regime just like drinking lots of water. I am going to make an honest attempt to do it every night starting tonight. I have also tried to ride the bike at least 2 miles every night. The 200 situp minimum is alredy ingrained in my routine. I never miss doing my Ab Roller.