I got up really early yesterday to work on my internet business and had a busy day at work. When I got home my feet and my back wer killing me so I spent about a half an hour in the jaccuzi. When I got back, my wife gave me a foot massage and I fell asleep at about seven o'clock. That was it the day. I did my usual 200 crunches on the Ab Roller and that was it for the day.

Today's official weigh in: 323.2 lbs. No change from yesterday. I guess that's better than gaining.

I ate a little more than usual yesterday. I had my usual cereal breakfast and fruit snacks, but I had a big bowl of left over rice seafood stir fry and for dinner I had baked beans with rice and 2 hotdogs. Not the ideal diet for losing weight, but you can do that every now and then.