I had to go out of town for a few days and don't have access to a scale. I have been staying at a Holiday Inn Express since this past Tuesday and won't be home until Sunday. I have been quite busy but have mangaged to get in a little exercise. The hotel has an exercise room with a tread mill, a stepper, and an exercise bike. I have logged a little time on the bike but not a whole lot.

I have been eating out everynight and have managed to keep it reasonable. There were a few lunches at fast food places but hopefully I have kept a handle on things. I probably won't post again until Monday morning. I will have my first weigh in for the week. I have stopped posting everyday because it has become a bit redundant. I will be limiting my posts to about 2 or 3 per week. Talk to you Monday.