Just a quick one today. Yesterday, I got up early and rode the bike 2 miles and put in another 2 miles after dinner. I also did 200 sit ups before I went to work. I had an apple for both snacks, a big salad for lunch, and chicken with green beans for dinner.

Today's weigh in: 312.0 lbs. I lost 1 of the pounds that I gained this weekend. I still have 2 more to go to get back to my all time low for this year.