Well, I had a terribly hectic day after work yesterday and didn't get to exercise one bit. The only thing I did was 100 crunches in the morning before work. The result;

Today's official weigh in: 325.2 lbs. That's a .2 lb gain.

OK, I'm not going to lose any sleep over it but it still ticks me off. I spent all of my time yesterday jacking with my laptop, trying to get rid of a Trojan that I picked up some how. I have a good virus protection and I use a couple different ad ware programs. The problem is that I download a lot of ebooks and free reports as an internet marketer. I think the virus came from a free FTP program that I was trying out. After several hours, I was successful in removing the trojan and things are back to normal.

I had a bagel with cream cheese for breakfast, an apple for my mid-morning snack, ramen noodles for lunch, carrot sticks for mid-after noon snack , and baked chicken breast with broccoli for dinner. I didn't have an evening snack, I was too busy working on my computer.

I will make a concentrated effort to make amends today and finally break the 325 barrier.