I really like doing the cardio first thing in the morning. It is tough to make myself do it but as soon as I get on the bike and start pedaling, I'm totally into it. It is normally nice and cool in the morning and not to breezy. When I finish, I feel energized and the feeling lasts pretty much all through the day. The best part is that I continue to lose weight.

Today's official weigh in: 316.8 lbs. That's 2.2 lbs for the month and 33.2 lbs for the year.

I rode the bike 2 miles in the morning and 2 miles after dinner yesterday. I also did a total of 300 sit ups. The eating routine was pretty much the same. Cereal for breakfast, fruit for my 2 snacks, I had celery sticks with peanut butter for lunch and homemade vegetable soup for dinner. I also had a real small piece of chocolate cake for desert and popcorn for an evening snack.