I had a little set back yesterday. When I stepped on the scales I had actually gained a little weight. Well this morning that little bit was gone and then some.

The official weigh in results are: 334.2 lbs. That's 1.8lbs in one day, 2.8 lbs for the month, and 15.8 lbs for the year. I am almost back on track for the year. I need to be at 326 by the end of March. That's less than 3 pounds per week for the remaining 3 weeks. I think that's doable!

So despite my falling off the wagon in February, I have rallied back and am on track again for the year. My daughters birthday cake and my Mother sent us a huge box with about 4 dozen cookies in it for Valentines day. I am talking about sugar cookies with icing. Like you make at Christmas but cut into hearts. I can keep from buying things like that but when they are in front of my I have a very hard time exercising self control.

Yesterday I had a bowl of Special K with 2% milk and a peice of toast with margerine and honey. I did my 100 crunches, made my blog post and off to work. I drank my meal supplement for lunch and as always had two snacks during the day. The mid morning snack was an apple and the midafternoon snack was a pack of peanut butter crackers. I also drank 3 liters of water. I recommend getting a bottle of some sorts like an old gatorade bottle and keep it full of water during the day. I can't keep stressing the importance of drinking a gallon of water everyday enough.

For dinner I had two bratwurst on hotdog buns and a fruit smoothie. We buy these big bags of pre-cut, mixed frozen fruit at Sam's. I take the frozen fruit with little water and 2 teaspoons of Splenda and make a smoothie in the blender. It's awesome! After dinner I did 2 miles on the bicycle and another 100 crunches while watching TV. We also had some popcorn.