I didn't do so well this past weekend as far as my weight loss program was concerned. Saturday the family and I took a road trip to West Palm beach. My company is relocating there in a few months and we went over to scope out a potential area to live. The day began with a big breakfast of bacon and eggs. Later that day we stopped and had Burger King. I have sworn off fast food for the time being but was under duress that was being applied from the back seat. Once I got inside, my will power collapsed and I ordered a double whopper with cheese combo supersized. I shoould have ordered the grilled chicken and skipped the fries but just coucldn't resist. It has been months since I had a fast food burger.

I came to my senses when we decided to get something to eat before the trip home. We stoped at a Publix and bought dinner from their deli. I had chicken tenders with ice tea. Later that night, I had some popcorn. I didn't do any exercise except for 200 situps when I got back from the trip, although I tried to make up for it on Sunday. Sunday I got up fairly early and had my usual bowl of cereal and did 200 situps. We went to the park a little later and I walked at least 2 miles. I am not exacrly sure of the mileage but I am certain that it is at least 1 mile around the lake at the park and I did to laps. I had black beans and rice for lunch and then fell asleep on the couch for about an hour. I didn't do a whole lot the rest of the day. It was really hot here in Florida and I was beat after spending 3 or 4 hours in the sun at the park. I did manage to do another 200 situps later in the evening and had another bowl of black beans for dinner.

The results of this weekend's efforts are not very exciting. The official weigh in this morning: 327.8 a slight gain from friday.

I also said I was going to reveal my secret weapon. I want to give you a good presentation of the facts so I have put it off until I have everything together. It should be no later than tommorrow.