I finally finished the Hoodia Gordonii info page. If you are considering using the herb as an appetite suppressant, you want to give it a looksie so that you can make an informed decision. I did a lot of research before I purchased my first bottle and you should too. My research has revealed that 80% of all Hoodia products on the market are counterfeit! Please be careful and take the time to do your homework. Click on the link under "Browse My Blog" to learn more.

I apologize for not posting the last couple of days. I was busy working on the page and attending to some of my internet marketing stuff. I am working on a new product that I am going to be launching on clickbank soon and it is a lot of work getting things ready for my potential affiliates. I am on a low budget so I am doing most of the work myself. Anyhow, back to the weight loss program.

Today's official wiegh in: 327.0 lbs. That's .6 lbs for the month and 23 lbs for the year.

The last couple of days have been fairly normal. It has been raining in the evenings so I haven't walked or road the bike. I have done at least 400 situps everyday and worked out on the Total Gym Tuesday. Yesterday I finally made the time to try the Yoga workout. The first time I watched it, my impression was that it looked like a good stress releiver…and it was. I slept like a rock last night and my body was void of aches and pains when I went to bed. I have a degenerated lower disc and my feet always hurt (because I'm a fat ass) so I it is normal for me to always have some discomfort. It is amazing how you become accustomed to certain things.

The thing that suprised me about the Yoga routine was that it was quite the workout and an exercise in balance. I took karate as a teen. When I first started karate I was amazed how bad my balance was. It became evident the first time I attempted a "cata", which is a series of moves performed as a sort of dance routine. I would have never thought that doing a series of "poses" would be such a workout. I especially like the way I felt afterwards. It had a very calming effect on the mind as well as the body.

The last couple of days my eating has been routine. A peice of fruit, carrots, or celery for both snacks and lunch. I always have a bowl of cereal for breakfast. Tuesday I had stew meat with noodles cooked in the crock pot. Wednesday we had spagetti for dinner and last night I had clam chowder and a turkey sandwich. As usual, we popcorn in the evenings.