I doubled up on the exercise yesterday and it payed off. I put in 2.5 miles on the bike when I got up and 2 miles after dinner. I also did 200 sit ups in the morning and 200 in the evening while watching TV.

Today's weigh in: 308.2 lbs. That's 1.4 lbs for the month and 41.8 lbs for the year.

Here is what I ate yesterday: a bagel with cream cheese for breakfast, apples for both snacks, vegetable soup for lunch, and chicken with a salad for dinner. I also had some cantaloupe for an evening snack.