I didn't get to double up on the exercise like I wanted to but I have managed to loose a couple pounds anyway. The rainy season is starting here in south Florida and it rains almost every evening. That has cut into my after dinner bike riding a good bit. I have still been getting up and doing 2 miles first thing.

Today's official weigh in: 304.2 lbs. That's 5.4 lbs for the month and 45.8 lbs for the year.

I have stayed with the same eating routine. 5 to 6 small snacks a day, heavy on the fruit and vegetables. I don't drink anything except water and I drink at least a gallon of it every day. I have 8 days to lose the remaining 4.2 lbs that will put me at 300 lbs, which is my mid year goal.