If you have been following this blog from the beginning then you will remember the fluctuations that come when you are on a weight loss program, especially when you begin. Since, I fell off the wagon for a couple months, I guess I am going to see some of that.

Yesterday, I did a mile on the bike and 200 sit ups. Despite my efforts, I showed a gain.

Today's official weigh in: 316.8 lbs. That's 33.2 lbs for the year.

I did have pancakes for breakfast and pot roast with rice and veggies for dinner. (and I had seconds on the pot roast. A big weight loss no no.)