I have been really successful with my weight loss program so far this year. I seem to have hit somewhat of a road block. This morning I stepped on the scales and had put some weight back on again.

Today's official weigh in 310.0 lbs. even. That puts me at plus .4 for the month of June. That means I have to lose 10 pounds in 19 days to make my mid year goal of 300.

All I can do is try. I have noticed that some times the weight comes off in spurts. I need a good spurt here in the next couple weeks. I have been slacking on the sit ups a bit. Maybe I need to remedy that right away.