Everybody likes a juicy confession about eating, especially if it is coming from a fitness trainer. This is not easy for me but it is a part of getting me back on track with my eating habits. Please do not get me wrong. This is not a list of forbidden foods. As long as you (or I) are consuming these food items in moderation and/or – in some cases – no more than once a week on average, there should not be an issue.

My first eating confession: Here are some of those food items I have been overindulging in:
1. Pastries
2. Pizza
3. Other sweets such as marschmellow in a jar
4. Jellies and Marmalade
5. Peanut butter
6. Cheese
7. Hamburger
8. Ice cream
9. Flavored, sugary drinks, including juices

My second eating confession: I am eating too much and my belt is getting too tight. Of course, the easy way to fix this would be to buy pants that fit the bigger waistline. I am not taking that road!

Enough! I made up my mind to start writing down what I eat and how much I eat. I decided to grab a sheet of paper and write down everything I consume, starting Tuesday, August 10, 2010.

Here are the results:

Oatmeal, 1/2 cup, 150 cal.
Raisins, 1/3 cub, 130 cal.
Fax seeds, ground, 2 tbs, 120 cal.
Blueberries, 3/4 cup, 70 cal.
Slim fast, 1 scoop, 110 cal.
Watermelon, 2 cups, 120 cal.
Brown rice, 1 1/2 cups, 300 cal.
Tomato sauce, 1 cup, 150 cal.
Olive oil, 1 tbs, 120 cal.
Banana, 2, 220 cal.
Coffee, 2 cups, 80 cal.
Brown rice, 1 cup, 218 cal.
Milk, low-fat, 1 cup, 110 cal.
Water, 15 cups, 0 cal.

My total caloric intake was 1,898 calorie.

For the purposes of weight loss, based on my age (59) and activity level, that is a good number. I could get it down to around 1,500 calories to expedite the weight loss process.

Your Three-Step Action Plan

1. Acknowledge and recognize that there is a problem.

I noticed that my "deviant" eating habits had become a lifestyle. This one appears to be easy to accomplish. It is easy because there is no action required other than acknowledgement and recognition of eating too many bad food choices and too much food. As Albert Einstein once said, "Insanity is doing the same thing over and over again and expecting a different result." However, there is more to this. If we are acknowledging and recognizing the problem with the forethought that no action is required, it is bogus and does not count. It is not genuine. Motives do matter and the motive with forethought that no action is required will not bring about the positive change you are looking for.

2. Decide when and how you are going to take action.

As I jokingly but seriously mention during my fitness training session, there are only two things you need to control, your right and your left hand. Because that is how the food and drink you are consuming gets into your body. I needed to reduce consumption of food and improve the quality. I decided on August 9, 2010 in the evening that when I wake up in the morning, I will start writing down everything I consume. What happened to the consumption or overconsumption of all the food items mentioned in my confession list? As soon as I started to write down and measure my intake of food, I also was monitoring quantity and quality.

3. Take action.

I woke up the next morning, grabbed a pen and paper and started noting everything I ate and drank. I added some additional tools for the task, measuring cups and spoons. Instead of two tablespoons of olive oil on my brown rice dish, I only used one. Instead of 2 cups of cooked rice, I now used the measuring cup added one cup. I then increased amount the very low vegetables and measured 3/2 cup of black beans instead of the usual one plus cup. I significantly reduced the calories while increasing the quality. When eating out, the strategy changes. I already know the portions sizes are too big and the menu will tempt me with many choices. I need to decide before I set foot into the restaurant to be portion size conscious and watch the fat and sugar intake. If I ordering a full meal, I need to have half of it placed in a doggy bag before it gets to my table.

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About the Author:
Lt. Col. Weinstein, nationally known as the Health Colonel, has been featured on the History Channel and specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss – Twenty Pounds in Ten Weeks – Move It to Lose It, Discover Your Inner Strength (co-author), Change Made Easy and Quotes to Live By.
Colonel Bob's Books and Products on Amazon
www.beachbootcamp.net
Office 954-636-5351
Email TheHealthColonel@BeachBootCamp.net
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The Diet Solution is a program that promises fast and permanent weight loss. By identifying and eating the correct fat burning foods it increases your metabolism and allows your body to burn fat without exercise.

The creators claim that this is not a diet, but a healthy way to live forever. They even claim that if you follow the program correctly that the constant hunger and cravings for bad foods will leave.

It certainly seems like a bit of a reach to say that by eating the "right foods" that your hunger for bad foods will leave and that you will lose weight. But from personal experience, I can tell you that by eating the way the program recommends, that you will lose the cravings for the bad foods you are addicted to. It actually works. The key is being able to follow the program long enough for your body to make the switch. If you can stick it out for a couple of weeks like I did, you will actually begin to crave the healthier foods that burn the fat. The Diet Solution Scam

The program explains how it is critical to eat certain fats in order to burn fat. This is true. It is common knowledge among nutritionists that your body does in fact need fat in order to metabolize the existing fat on your body. There are good fats and bad fats. It is a myth that you should not eat any fat at all.

The program allows you to maintain perfect blood sugar levels to burn fat while not being hungry with constant cravings. It allows you eat foods that have good carbohydrates that keep your energy level up in order to burn fat. You'll find that there are tons of tasty satisfying foods that actually cause you to burn fat. You'll learn to replace bad foods that slow your metabolism down causing you to gain weight, with good and tasty foods that cause you to burn fat. The beauty of the program is that you actually begin to crave the good fat burning foods in a very short time, if you stick to the program. The Diet Solution Program Reviews

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About the Author:

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Both Sharon Reed and her husband Jeff Reed had fallen into the trap of getting older and not exercising as much. You know they say that the older you get, the more your metabolism slows down. We had gained so much weight that we were disgusted with ourselves.

The thing that reaaly go us going is that we were getting close to Sharon's family reunion and she want to look good when we got there.  Before Bios Life Slim, Sharon had tried multiple times to lose weight but had always failed to achieve any results. Sharon also lacked the energy to play with her granddaughter,Aaliyah. After meeting our new friend, Walter Wilson who introduced us to Bios Life Slim we decided to give losing weight another try.

Sharon's SLIM TESTIMONIAL, Bios Life Slim has made a definite change in my life. Slim has helped Sharon to regain her confidence. I know how hard it is to lose weight and now I feel that I can encourage others to do the same. My husband and I started together because we knew that we had to make changes in our lives. Slim has helped us to lower our cholesterol levels, increase our physical energy and aids in weight loss. I stay at home with our granddaughter and running after a young child takes a lot of energy and I was just always exhausted. Now, I have much more energy to keep up with her.

Do you see yourself in Jeff and Sharon's place? If so, you can do the same thing that we did. In addition to feeling better, we were both able to place in the weight loss contest, so we won cash and prizes. Both of us placed at 3 months and again at 6 months.  All together, we on almost $10,000 in cash and prizes and all we did was to get healthy.

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About the Author:
To learn more about Bios Life Slim, go here. You also want to check youtube to find our Bios Life Slim Video
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It is purely feminine case of only one hundred men to show cellulite. In contrast, seven out of eight women and not just those with some extra weight, or greater accumulation of body fat are struggling with the eternal enemy. The struggle is unequal;

Cellulite reported to the uneven distribution of fat. Specifically, cellulites due to selective accumulation of fat and fat cells, swelling just below the skin and is the result of disruption of the adipose tissue due to fluid retention and toxins. The result could be loss of elastic fibers of connective tissue, which causes the skin known as orange peel appearance.

Cellulite can appear on thighs, buttocks, inside of the arms, stomach, abdomen and legs. Moreover, depending on whether caused by water retention or fat or both, is divided into three types: hard, soft and correlated, respectively.

The main reasons that cause this are:
Inheritance
Sedentary
Impaired blood circulation
Hormonal disorders
Obesity – poor diet eating foods rich in fat and salt, alcohol, decreased water intake
Smoking – Alcohol
Constipation

Cellulite:  What to Eat and What Not to Avoid Cellulite
The correct choice of food we consume should be our main concern that we have a nice, firm body, without blemishes, cellulite, and relaxation. Given that beauty starts from within, the intake of nutrients through the food we eat is the first and most significant move to address it. In particular, vitamins B6 and folic acid metabolism strengthen and protect the vessels, and vitamin E in combination with vitamin C show strong antioxidant activity and improves skin texture, giving uniform, smooth and firm. In addition, fish oil, which is very rich in omega-3 fatty acids are well known for its beneficial effects on the skin. Finally, increased fiber intake helps to combat body cellulite. This is due to the ability of fiber to bind bile salts, which are responsible for the absorption of fat, while passing through the intact gastrointestinal tract and lead to the elimination of one part fat to get from food, resulting in less stored fat.

What to eat:
Fruits – green vegetables
Plenty of water
Juices, green tea
Unsalted nuts
Fat fish salmon, mackerel, tuna
Whole grains
Milk, yogurt, low fat
Oil
Maintenance of normal weight
Physical activity

And what not to avoid cellulite:
Animal fats – red meat, butter
Sugar – Sweet
Sedentary
Stock change weight
Alcohol – Smoking
Salt
Sauces, cream, full fat
Fried
Caterer type fast-food

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About the Author:
Read more info about cellulite removal cream and Cellulite reduction gel. And more on natural anti-cellulite therapy
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There are many health benefits of fish oil, but what about fish oil and weight loss?

Fish oil, which comes from the tissue of fatty fish such as salmon, mackerel and sardines, is one of the few dietary sources that contains a substantial amount of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fatty acids (EFAs) that are critical for good health, but the body is not able to produce them and they must come from food or supplements. Many people are deficient in DHA and EPA.

The health benefits of fish oil are powerful: it reduces the risk for heart disease and heart attack, it improves blood vessel functioning, it increases HDL (good) cholesterol, and it lowers blood pressure. There's also strong evidence that fish oil may help in the treatment of ADHD and depression, may reduce the risk of developing dementia and Alzheimer's disease, may help prevent age-related macular degeneration (an eye disorder), and may reduce the risk for developing breast, colon and prostate cancer.

With regard to fish oil and weight loss, several studies have indicated that the DHA and EPA (especially the DHA) in fish oil can help with weight loss. Although additional studies are needed to confirm these initial studies, fish oil looks very promising when it comes to helping with weight loss.

Here are the reasons why researchers believe that fish oil helps with weight loss:

* It helps regulate blood sugar levels.
* It reduces insulin resistance.
* It reduces chronic inflammation.
* It improves fat metabolism.
* It increases fat burning during exercise.
* It reduces triglycerides (a type of fat found in the blood).
* It helps prevent fat cells from forming and expanding in size.

Although eating fatty fish provides you with DHA and EPA,  there's a growing concern that many types of fatty fish are contaminated with PCBs, mercury and other environmental toxins. There's also no way to be sure that the fish you're eating contains enough DHA and/or EPA to provide maximum health benefits. This is why many people are turning to fish oil supplements. A high quality fish oil supplement will be free of contaminants and contain a high concentration of DHA and EPA.

When it comes to purchasing  a fish oil supplement, you need to be very selective in what brand you choose. Several brands have been found to contain PCBs, mercury, dioxins, arsenic and lead, and the oil in several brands has been found to be rancid. Also, many low quality fish oil supplements do not contain enough DHA and/or EPA to help with weight loss. Only buy fish oil supplements from a trusted company that has a track record of producing high quality products and whose products are backed by solid clinical evidence supporting their efficacy and safety.

In conclusion, now that you're aware of the connection between fish oil and weight loss, you should consider making fish oil supplements a regular part of your diet if you're trying to lose weight. In addition to potentially helping you lose weight, fish oil supplements will provide you with plenty of other health benefits.

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About the Author:
If you're considering taking a fish oil supplement, or if you're already taking one, you need to know about the best fish oil supplement on the market. Visit http://www.functional-fitness-facts.com/best-fish-oil-supplement.html to learn more.
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