If you have ever tried to lose weight fast you know how hard it can be. There are so many different diets that are available today that it's hard to know which ones work and which ones are garbage. Most people will gain weight slowly over time and you do not really notice it until you have put on ten pounds or so. The problem is many think they can just lose that weight over night and it just does not happen. You can get some great results and lose weight fast however if you do it the right way. Keep reading to get a few tips.
Try these get thin quick tips!
# Drink Milk
Studies show that women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy.
# Skip the Alcohol
Thinking about having a cocktail or two before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more.
# Pump Iron
Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again. A pound of muscle burns up to nine times the calories a pound of fat does. Don't think you have time to hit the gym circuit? You can get great results with only two 15-minute lifting sessions a week. When women lift weights, their metabolisms remain in overdrive for up to two hours after the last bench press, allowing them to burn as many as 100 extra calories.
# Change Up Your Exercise Routine
If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle. For the most part you should change some aspect of your workout every 2 – 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.
# Get Plenty of Sleep
Skimping on sleep can derail your metabolism. Studies have shown that people who got four hours of sleep or less a night had more difficulty processing carbohydrates. When you're exhausted, your body lacks the energy to do its normal day-to-day functions which include burning calories so your metabolism is automatically lowered.
It doesnt matter if you are healthy, every problem have solution. So, here it goes weight loss cure
Filed under Fastest Way To Lose Weight by 
I haven't posted in a while. I have been taking part in a coaching program by a young upstart Internet Marketer named Alex Jeffreys. I have been devoting all of my spare time to this course and have been neglecting my exercise program completely.
I put a stop to that this weekend. Here it is the middle of March and I am still at 330 lbs. I have officially started the weight loss program again and have started back on the sit ups routine.
No more excuses! 250 here I come.
I will not be posting every day as this is a tad redundant and it takes up to much of my time. I will do a weekly post and weigh in. That should be sufficient.
Filed under General by
Well I finally got the technical problems worked out with this blog. Of course you wouldn't know that I was having technical problems. You would only know that I haven't made a blog post in…forever!
You didn't really miss much. I had almost lost 50 lbs by the end of June and then totally let my weight loss program go to sh*t. Actually, I didn't gain any weight back until the last 2 months.
I totally lost my mind over the holidays and ate like 3 pigs. Since I wasn't doing any kind of exercise, I ended up putting some of the weight back on. I stepped on the scales 2 days ago and I was at 329.
That means I put on about 25 lbs over the last 3 months when I should have lost 25 lbs which would have put me about 20lbs away from my target weight of 250.
Oh well, back to the drawing board. Really, there is no drawing board. I am just going to continue where I left off in June. This year I only have to lose 75 lbs instead of 100, so it should be easier right?
Right?
Filed under Weight Loss Goal by
The biggest problem that people have with weight loss programs is staying on them. Well I am know different from anybody else. If you have been following this blog then you know that this is my first post in over 2 months. I got within 5 pounds of my mid-year goal of 300 pounds and then gained 10 pounds.
I just read my previous post about how I was going to double my efforts to get back on track. The truth of the matter is that I haven't done squat in the past 2 months. I moved from Fort Myers to Palm Beach Gardens along with my company. The new building wasn't ready yet, so I was living in a hotel during the week, working in Fort Myers and driving back to Palm Beach Gardens. I did this for about a month.
I used this inconvienience as an excuse to not do my exercising and stay on my weight loss program. The company is now moved 100% and I am in Palm Beach Gardens full time, but I still haven't resumed my weight loss program. You might be wondering why I am telling you this. The reason is so that you can see that it's OK to not meet your goals. The important thing is that you don't use it as a reason to quit.
Starting this evening, when I finish writing this post, I am going to dig my AB Roller out of the closet and continue where I left off with my program. Today I scoped out a nice route for my daily bike ride and will begin in the morning with that.
Just because you have had a set back is not a reason to give up. You should turn it into motivation to try harder. Don't be one of the people that doesn't make it. Maybe I won't lose 100 pounds this year, but I can still lose 75.
Here is the good news. I stepped on the scales the other day and I haven't gained any of the weight back. I will wait for tomorrow mornings official weigh in to post, but I am still in the 315 neighborhood. I attribute this to the good eating habits that I have developed during the first half of the year.
Remember, it's all about changing your life style. You develop good habits now and you will be happy and healthy for the rest of your life.
Filed under Weight Loss Goal by
Not that I am saying that I am a loser, just someone who's late. You have probably guessed that I didn't make my mid year goal. When I left for vacation, I was only 2 lbs away from 300. Now that I am back, I discovered that I gained 6 lbs during the 10 days that I was away.
Today's weigh in: 307.6 lbs.
So now I am 7.6 lbs over what I should have weighed 5 days ago. That makes me about 9 or 10 pounds behind for the year. I can't beat up on myself too bad, considering that I have lost over 40 lbs. this year. The good news is that my 3 year old and my 5 year old are at my Mom's for the next 3 weeks and the wife and I are switching into super duper weight loss mode. (notice I did not use the word diet)
I am starting an accelerated weight loss program today. Notice I did not say tomorrow. Tomorrow is what you tell yourself when you are not really serious. Procrastination will kill your weight loss program faster than anything! Here it is my first Sunday home with no kids, (the 14 year old doesn't really count because he just wants to stay in his room on the computer or go off with his friends), and I am up at 7:00 am.
I am going to finish this blog post and then go ride my bike. I was going to say for 3 miles instead of 2 but we will have to see. I haven't done any exercise in over a week so I will see how I feel. You want to push yourself, but don't over do it. Especially if you are really over weight or if your 40+. I am going to be 47 the end of this month and although that is not what I consider old, I realize I'm not 20 anymore either.
Just make sure you don't use something like age to justify taking it easy or not doing anything at all. Weight loss is just as much mental as it is physical. Don't let the excuses keep you from reaching your goal. True, I feel a little short of my goal, but instead of giving up, I am going to use that as motivation to work even harder.
Filed under Weight Loss, Weight Loss Goal by
