I have been sticking to my routine all week long and it is paying off. Yesterday I put in 2 miles on the bike when I got up and after dinner. I also did a total of 400 crunches with the Ab Roller. As always, I drank at least a gallon of water. I didn't get to do the yoga routine, it was getting late and I always get at least 6 hours of sleep.

The official weigh in for today: 313.0 lbs. That's 6 lbs for the month and 37 for the year.

There are still 9 days left in the month. I have a good shot to lose 10 lbs this month, but Memorial Day weekend is going to be tough.

Yesterday I had my usual. Cereal for breakfast, an apple and carrot sticks for my snacks and a big salad for lunch. For dinner I had 2 big sausage dogs and some green beans. For my evening snack, I had some popcorn.