Yesterday I did manage to find time to do the "Yoga For Weight Loss" workout and I slept like a rock. I also did 2 miles on the bike when I got up, 2 miles on the bike after dinner, and 200 sit ups before I went to work. I missed breakfast so I had an apple a little earlier than usuual and skipped the mid-morning snack. I had a big salad for lunch, carrot sticks for the mid-afternoon snack, and chicken chinese style with rice for dinner. I also had a little popcorn for an evening snack.

Today's official weigh in: 313.4 lbs That's 5.6 lbs for the month and 36.6 lbs for the year.

Hopefully, I can continue on this pace and even add some more exercise to the routine. My biggest constaint is time. After almost 5 months of working out on a regular basis, I look foward to it everyday and my energy levels have shot through the roof.

Just a reminder: "Make sure you are drinking lots of water!"