I finally lost the weight that I gained over the weekend. It took me 3 days to undo what I basically did in a day. If I had to guess, the culprit was the beer. I made the same mistake on Mother's day weekend and put on several pounds.

That is why you have to give up alcohol and sodas, if you want to lose weight. Drink only water and lots of it.

Today's official weigh in: 309.6 lbs. That puts me back where I started out this month so nothing lost for the month and 40.4 lbs lost for the year.

Yesterday I rode my bike 2 miles first thing in the morning and did 200 sit ups. I didn't have time to do anything after work because we went shopping and went out to eat at Sweet Tomato, the all you can eat salad bar. I ate 2 huge plates of salad and still managed to lose over a pound. Just goes to show you that you can still eat a lot if you eat smart.