I made it through Father's Day weekend without putting on any weight. Even though I spent most of Saturday and Sunday on the couch watching the U.S. Open, I still managed to lose a pound. No big deal but an improvement over the Mother's Day debacle, where I put on about 3 pounds.

Today's official weigh in: 306.0 lbs. That's 3.6 lbs for the month and 44 lbs for the year.

I am only 6 lbs away from my mid year target weight of 300 lbs. I have 2 weeks left to lose the weight to stay on schedule. I am going to increase my exercise efforts to make sure I make my goal.

I am going to cut down on the frequency of my postings. I think that I am getting a little redundant by posting everyday. Therefore, I am only going to post 2 or 3 times a week. I will make an exception if something news worthy happens or I run across something I want to share with you.