I was proud of myself this past weekend. Yesterday, I went to a cook out and didn't make a complete pig of myself. I resisted the temptation of all alcoholic beverages. I drank water. I sampled some of just about everything but stayed away from the potato salad and I ate my "Bubba Burger" without a bun. I got up early and put in my 2 miles on the bicycle and did my 200 sit-ups. I limited my eating the rest of the day to a couple snacks and that's it.

Today's official weight: 311.8 lbs. That's 7.2 lbs for the month and 38.2 lbs for the year.

I am right on track to lose my 100 pounds. By the end of June I will have lost 50 lbs and I will post another picture. It just goes to show how easy it is if you just set an easy to achieve goal and stick to the plan.