Yesterday, I started the day out feeling great. I put in 2 miles on the bike and did 200 crunches on the Ab Roller before work. I had cereal for breakfast, an orange for mid morning snack, ramen noodles for lunch, an apple for a mid afternoon snack, and a huge portion of London broil and some broccoli for dinner. After dinner, I helped my son with his homework and worked on my computer for about an hour.

Later, my wife gave me a massage and I was finished for the night. I tell ya, she's got magic hands. She is not licensed but she worked with her sister in Venezuela for years as a masseuse and she definitely knows what she is doing. I actually fell asleep during the massage and when she was finished, I just went on to bed at 8:30.

That is what I like about doing my exercise first thing in the morning, you get it out o f the way in case something comes up later. Any how, I still lost about half a pound even with the big dinner and no evening exercise.

Today's weigh in: 318.6 lbs. That's .4 lbs for the month and 31.4 lbs for the year.