I did the "Yoga For Weight Loss" workout with my wife last night. I really like doing it but it is hard for me to make the time. The routine takes almost an hour and that is tough for me. Between working 8 hours at my regular job, exercising for 30 minutes in the morning, posting to this blog and the other 4 blogs that I have, spending some quality time with my family, and the other projects that I have going with my Internet marketing, sometimes I feel a little overwhelmed. I have found that working in spurts on each project helps, instead of trying to do a little of everything each day.

I have talked about how important stress relief and getting a good nights sleep can be when it comes to weight loss. The yoga routine is one of the best stress relievers I have found so far. It limbers you up, makes you break a little sweat, and then goes into a cool down that totally relaxes your body and mind.

Every time I do it I tell myself that it needs to be an everyday thing, but it never works out that way. I am going to start staying up a little later at night and make myself squeeze it in between 10pm and 11 pm. Hopefully, in conjunction with my morning cardio, I will be able to boost my results.

I also rode my bike 2 miles in the morning and knocked out my usual 200 sit-ups. I had cereal for breakfast, an apple for mid morning snack, a big salad for lunch with raspberry walnut vinaigrette salad dressing, carrot sticks for a mid afternoon snack, macaroni and cheese with hamburger meat for dinner, and popcorn for an evening snack.

Today's weigh in: 314.4 lbs. That's 4.6 lbs for the month and 35.6 lbs for the year.