After 2 months away from my weight loss program, I still managed to drop a pound. I have not done any kind of exercise what so ever in the last 2 months. I  have, however, been eating healthy and drinking lots of water.

Today's official weigh in: 315.4 lbs.

This shows that the eating habits that I have ingrained in my daily routine will let me maintain my current weight without exercise. I can proceeed with my weight loss program with out the fear of gaining it all back, which happens quite often.

Yesterday, I knocked out 100 crunches on the Ab Roller. Nothing spectacular, but a start all the same.