It's the holiday weekend but I'm up early on Memorial day, thanks to my 3 year old daughter, so I thought I would give you a quick update in the continuing weight loss saga. I have put in 2 miles on the bike everyday this past weekend, even though it's a holiday. 15 minutes first  thing in the morning won't kill you. You will never even miss it. Actually, it's about 30 minutes for me because I also did my usual 200 crunches on the Ab Roller.

Today's official weigh in: 312.0 lbs. That's 7 lbs for the month and 38 lbs for the year.

The last couple of days I stuck to my usual eating routine. The only deviation was a trip to Sweet Tomato, an all you can eat salad bar. I stayed away form the baked potatoes and the bakery goods and only ate veggies with frozen yogurt for desert. So far I have resisted temptation. We went bowling yesterday and I didn't drink any beer or eat any greasy french fries. The true test will be how I do today. We are going to a cookout this afternoon. I have already sworn off the alcohol so I should do OK as long as I don't make a total glutton out of myself.