Yesterday was full of activity. I started out with 200 crunches on the Ab Roller, I played a round of golf at the Par 3 course down the street, took the family to the swimming pool for a couple hours, and rode 3 miles on the bike. I fininshed out the evening with another 200 situps.

Today's weigh in: 325.6 That's 2 lbs for the month and 24.4 for the year.

I had scrambled eggs for breakfast, and an apple later for a morning snack. I had 3 chicken legs for lunch, when I got back from golfing, and I had some macaroni and cheese with hamburger for dinner. We had our usual popcorn snack in the evening. As always, I drank a lot of water. I can't stress the importance of drinking the water enough.

If you have been following this blog, I hope you see the importance of sticking to your plan. The weight loss that I have on a daily basis is minimal but over time it adds up. I am losing weight naturally and safely. You are losing fat and it is not weight that you will gain back in a couple days. Losing large amounts of weight rapidly is not good for your body. These kinds of diets normally cause you to lose large amounts of water which is very heavy. Once your body rehydrates, the weight comes back with it. You are not really burning the fat off.