Yesterday I got up early again and did 2 miles on the bike. I also did 200 sit ups before i went to work. I did the same thing after dinner.

Today's official weigh in: 317.4 lbs. That's 1.6 lbs for the month and 32.4 lbs for the year.

I had Special K for breakfast, a pear for mid-morning snack, baby carrots for lunch, an apple for mid-afternoon snack, and turkey with mixed veggies for dinner. I had popcorn for my evening snack but I also cheated and had 6 Oreo cookies. Hey…we all have our weak moments.