I had to weigh myself 5 times this morning because I couldn't believe my eyes. Either my scale needs new batteries, it's broken, or the momentum I was talking about yesterday is beginning to snowball.

Official weigh for today: 327.4 lbs. That is a 1.8 lb drop from yesterday. I have now lost 9.6 lbs for the month for a total of 22.6 lbs. for the year.

If I can keep this up for the next few days I will not only meet my target goal, I will exceed it. I changed my routine up a little yesterday by accident. I got to work and realized that I had left my lunch sitting on the kitchen counter. So I decided to go to Subway for lunch and get a club sandwich. I didn't have anything to eat for my morning and after noon snacks so I did without. My luch plans got changed with a phone call.

I am an electronics technician that works on automated welding machines. I recently started working for another company and am cuurently in the process of upgrading their machines with newer technology. The salesman that works for the company where we buy this technology just happened to be in the neighborhood and gave me a ring to ask if I wanted to go to lunch on his dime. What perfect timing! So I ended up eating grilled mauhi mauhi, wild rice, and green beans at Bahama Breeze instead of Subway. For dinner I had vegetable soup and plantains with white cheese, a Venezuelan specialty. I also had my usual popcorn snack in the evening. You need to also keep in mind that I drink at least a gallon of water everyday without fail. This is very important and I sometimes fail to mention it.

I did my usual 400 situps yesterday and the wife and I walked 2 miles. I had a nice 15 minute stretching session before going to bed and burned up a few calories before I went to sleep. (If you get my drift)